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      Beginners Yoga 6 Week Course in Brisbane

      • Beginners Yoga 6 Week Course Photo #1
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      August 4, 2020

      Tuesday   7:45 PM - 8:45 PM (weekly on Tuesdays for 6 times)

      967 Logan Rd
      Brisbane, Queensland 4000

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      Beginners Yoga 6 Week Course

      Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. Fantastic for those who have never tried yoga before, or those wishing to deepen their knowledge and confidence and refine their poses. The course is Hatha Yoga based and focuses on the history and philosophy of yoga, breathing, meditation and alignment - ensuring that you have the confidence to step into any yoga class upon completion!

      Our classes are kept small to ensure that you get all the individual attention you need and plenty of opportunities to ask questions as you go along. If you miss a week, you can always make it up in the next intake or the parallel course.

      The Beginners Yoga Course structure includes:

      Week 1: Introduction to Yoga & Key Poses
      Week 2: Pranayama, Bandhas, Core and Twists
      Week 3: Mindfulness, Meditation & Balance
      Week 4: Hips & Heart Openers
      Week 5: Surya Namaskar and Standing Poses
      Week 6: Putting it all together and where to from here!

      For more information or if you have any questions about whether this course is right for you, email, call us at the studio on 07 3210 6886 or duck in to say hi if you're in the neighbourhood (before classes works best!)!

      Cost: Payment required - $115 per 6 week course

      Categories: Sports

      This event repeats weekly on Tuesdays for 6 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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